Ingredients
2 Cups Milk
2 table spoons Roughly chopped ginger / ADRAK
1.5 table spoons Sugar or as per your taste
Method
Step-1: Combine all the ingredients in a deep pot, mix it well and cook on medium flame for 5 to 6 minutes.
Step 2: Strain the mixture
Step 3: Pour the milk into 4 individual Glasses and serve.
Nutrient Values Per Glass
Energy 141 Cal.
Protein 4.3g
Carbohydrates 11g
Fat 6.5g
Cholesterol 16mg
Sodium 19mg
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